Stress-Relief-Retreat

This retreat is for you if

  • you would like to find your own work-life-balance

  • you are curious and you want to discover yourself and your creativity

  • you would like to reduce stress and prevent burnout

 

BODY - MIND - SPIRIT

A combination of body - mind - spirit activation is part of the stress relief program.

We will provide you with a wide range of experiences so you will find out  what works best for you during your stay.

MIND: Individual Coaching

Our coaching approach as well as introducing meditation and creativity form an important part of our approach. You will get to know you better and you will find out what is really important for you in your life.

You will be accompanied by your personal life coach and enjoy a one hour stress management – burnout coaching session every day.

BODY: Nordic Walking

Discover the beautiful nature during a guided Nordic Walking tour surrounded by vinyards, orchards, and mountains and enjoy the thermal bath in Lavey-les-Bains next door.

 

SPIRIT: Art

Find our how being creative can help you to reduce your stress as well as how satisfying it can be to create a tangible result. Our experienced artist will help you with your “self-portrait” which you will create with your own hands using wood or clay material.

Retreat Program dates:

Friday 16th – Sunday 18th March 2018 fully booked

Friday 13th   - Sunday 15th  April 2018 fully booked

Friday 11th – Sunday 13th  Mai 2018

Friday 15th  -  Sunday 17th June 2018

Friday 7th – Sunday 9th  September 2018

Friday 19th – Sunday 21st  October 2018

Friday 16th – Sunday 18th November 2018

Friday 14th  - Sunday 16th December 2018

 

Our Individual Stress Management & Burnout Workshop in German, English or French includes:

2 days stress management & burnout prevention workshops

2 x 1 hours of individual coaching

2 x accompanied Meditation

2 x accompanied Nordic Walking

Material (e.g. clay, wood, canvas, colors, handouts)

Two weeks after the end of the workshop:

1 h coaching session to reflect

Performance Analysis

 

Number of participants:

Min 5 – max 8  for group workshops

max 1 for individual coaching

For the price of CHF 835.00  per weekend excluding accommodation

For early birds there will be a 10 % discount for reservations until 6 weeks prior to the retreat.

 

Accommodation AIDAN MANOR

Enjoy the homelike feel at Aidan Manor during your

2 night stay which includes half board  (locally sourced breakfast, lunch, and refreshments) for a package price of 330,00 Fr/single room or390,00 Fr/double room single use depending on availability.

Free pick-up service from St. Maurice train station if you arrive by public transport

Participants are required to arrive on a Friday for the evening reception.